Good morning Fit friends, I have done a lot of reflecting about my training and my races this year. There were some great times, some hard times, and some pretty darn ugly times. The Good- I Survived!!!! – First and foremost all that should matter is that I survived IM training. I didn’t give up,… Continue reading Looking Back ….
Good morning #fitfriends, Ironman Louisville will forever be one of my memorable experiences. I woke up around 4 am after having a pretty terrible sleep. I was truly terrified that I would DNF and let myself and my supporters down. I got up, went to the hotel breakfast area, made myself some oatmeal, and grabbed… Continue reading Ironman Louisville 2016 – Race Report
Hi again…. I left off with us arriving in Nashville TN. Friday – We woke up bright and early, had a quick breakfast at the hotel and hit the road. Louisville is a 3 hour drive from Nashville, living in a remote northern Ontario town a 3 hour drive is nothing. We drive that distance… Continue reading IronMan Louisville – Pre-race…
Good morning Fitfam🙂 Wow what a whirlwind my life has been the last month or so. The days and weeks leading up to IMLOU seemed to inch along at the time, however now looking back it seems like it just flew by. Here is the start of a race recap. I want to do the experience the… Continue reading Ironman Louisville Race Recap – Getting there….
Hey there #FitFam, A couple weeks ago I wrote about HTFU. It was time to put on my big girl panties and ride long, ride far, be brave and get it done. Well guess what?! I DID IT!! And I LOVED it. On the September long weekend I set out for the day with Gretchen… Continue reading Go Big or Go Home
Good morning #fit friends Cyclists are an interesting group of people. One website known as the Velominati has developed a code – 95 rules that must be strictly adhered to. To break a rule is an abomination. Rule number 5 – HTFU – Harden the fuck up. This pretty much applies to everything – Weather,… Continue reading HTFU
Good Morning Fit Friends I remember a time when fitness was a PART of my life. When it took up a small portion of my day. I would easy squeeze in a 30 min Beach Body workout, or go for a quick and easy 5 km run. Maybe I’d swim 1000 m at lunch and… Continue reading All Encompassing…