WHAT A WEEK! – Week 9 of 30

Good Morning!! I am all smiles this morning still riding the HIGH from my race yesterday! Last week was one for the memories books to say the least. Workout wise it was really chill. Coach Mike was taking it really easy on me to help my body reset from all the speed work. Low volume,… Continue reading WHAT A WEEK! – Week 9 of 30

Surviving Hell – Weeks 5,6,7 of 30

Hey there, The images that come to mind when I think of Hell Week are those of US Navy SEAL Trainees suffering through rigorous training exercises to physically and mentally prepare them for warfare. It is also the name I gave my speed block – 4 weeks of hard ass training before starting Full Ironman… Continue reading Surviving Hell – Weeks 5,6,7 of 30