Surviving Hell – Weeks 5,6,7 of 30

Hey there, The images that come to mind when I think of Hell Week are those of US Navy SEAL Trainees suffering through rigorous training exercises to physically and mentally prepare them for warfare. It is also the name I gave my speed block – 4 weeks of hard ass training before starting Full Ironman… Continue reading Surviving Hell – Weeks 5,6,7 of 30

Top 5 Best Fitness Decisions – #DISHTHEFIT

Good Morning and a Happy Tuesday!!! I am choosing once again to link up with the brilliant Jessica Joy and Jill Conyers for their weekly #dishthefit Link up. This link up draws health and fitness from all over to “DISH” on hot topics. This weeks topic is: WHAT ARE THE TOP 5 BEST FITNESS DECISIONS… Continue reading Top 5 Best Fitness Decisions – #DISHTHEFIT

Triathlon Training Bible Chapter recount

This spring when I decided that I would attempt my first Triathlon I did what I always do RESEARCH it. First I started extreme triathlon pinning on Pinterest. Then I ordered 2 books from Chapters.ca. I read and followed “Your First Triathlon” by Joe Frielall summer long. It was the perfect book to take me… Continue reading Triathlon Training Bible Chapter recount