Surviving Hell – Weeks 5,6,7 of 30

Hey there, The images that come to mind when I think of Hell Week are those of US Navy SEAL Trainees suffering through rigorous training exercises to physically and mentally prepare them for warfare. It is also the name I gave my speed block – 4 weeks of hard ass training before starting Full Ironman… Continue reading Surviving Hell – Weeks 5,6,7 of 30

My Weekend – Meal planning and workout recap.

Hey There!! Happy Sunday!!! I have had the busiest most Productively Awesome Weekends!!!! Friday at work was INSANE!! I chose to let loose Friday night with great friends, pizza, wine and chocolate!! It was fun, relaxing, and delicious!!! Wendy also brought me a present! She bought me a #selfiestick and it is awesome. We had… Continue reading My Weekend – Meal planning and workout recap.