The Secret – Week 3 of 30

Good morning friends ūüôā Everywhere you look there are posts telling us that there is no secret to getting fit: NO SHORT CUTS! IT TAKES HARD WORK, DEDICATION, AND CONSISTENCY “THEY” are correct! IRONMAN TRAINING IS DIFFERENT… Hold on don’t get too excited IM training takes all of those things but there is also a… Continue reading The Secret – Week 3 of 30

Plateaus – Week 2 of 30 IM Cozumel

Good day Fit Friends, This past week was a tough one for me on many levels. Coach Mike has me spending last week and this week doing fitness testing. He is taking a good hard look at ¬†my zones and finally after years actually getting them right. I know for certain they were completely off… Continue reading Plateaus – Week 2 of 30 IM Cozumel

Are you Counting The Days?

Good Morning Friends, That is a quote we have seen often and came to mind today as I¬†settled into my being present meditation. Today’s prompt: “We are all like butterflies who flutter for a day and think it is forever…” I really had two main thoughts that I¬†focused on with that idea. First, we often… Continue reading Are you Counting The Days?

A Homework Project

Hey There Fit Friends, Happy New Year!!! Swim Bike Mom recently put out a homework assignment for her readers, you can find it here.¬†I love Meredith, I read her blog regularly she inspires me constantly with her journey to becoming an Ironman, with her raw openness in struggling with her weight, and alcohol. Her love… Continue reading A Homework Project