Good morning friends 🙂 Everywhere you look there are posts telling us that there is no secret to getting fit: NO SHORT CUTS! IT TAKES HARD WORK, DEDICATION, AND CONSISTENCY “THEY” are correct! IRONMAN TRAINING IS DIFFERENT… Hold on don’t get too excited IM training takes all of those things but there is also a… Continue reading The Secret – Week 3 of 30
Good day Fit Friends, This past week was a tough one for me on many levels. Coach Mike has me spending last week and this week doing fitness testing. He is taking a good hard look at my zones and finally after years actually getting them right. I know for certain they were completely off… Continue reading Plateaus – Week 2 of 30 IM Cozumel
Hey There #FitFam, This time around I want to keep a detailed journal of sorts of my training and progress through the entire Ironman training season. It may get boring but it will be real. Many people think I must be crazy for loving this process so very much. When I look back and see… Continue reading IM Cozumel Week 1 of 30
Hey There #fitfam, It will comes as no surprise that I have been bitten by the Ironman bug – HARD! I absolutely loved training and racing a full 140.6 I LOVED it SO MUCH, that the concept of not racing a full in 2017 made me feel completely lost. Sure I had 2 non-branded… Continue reading Here We Go Again
Good Morning Friends, That is a quote we have seen often and came to mind today as I settled into my being present meditation. Today’s prompt: “We are all like butterflies who flutter for a day and think it is forever…” I really had two main thoughts that I focused on with that idea. First, we often… Continue reading Are you Counting The Days?
Good morning, As I posted just before the New Year, one of my goals for 2017 was to be more present in my life. To be mindful of what was going on around me. I tend to be very stuck in my own head, my thoughts wander like a butterfly. Sometimes I can barely focus… Continue reading What I stand for….
Hey There Fit Friends, Happy New Year!!! Swim Bike Mom recently put out a homework assignment for her readers, you can find it here. I love Meredith, I read her blog regularly she inspires me constantly with her journey to becoming an Ironman, with her raw openness in struggling with her weight, and alcohol. Her love… Continue reading A Homework Project