Good Morning Friends, That is a quote we have seen often and came to mind today as I settled into my being present meditation. Today’s prompt: “We are all like butterflies who flutter for a day and think it is forever…” I really had two main thoughts that I focused on with that idea. First, we often… Continue reading Are you Counting The Days?
Good morning, As I posted just before the New Year, one of my goals for 2017 was to be more present in my life. To be mindful of what was going on around me. I tend to be very stuck in my own head, my thoughts wander like a butterfly. Sometimes I can barely focus… Continue reading What I stand for….
Hey There Fit Friends, Happy New Year!!! Swim Bike Mom recently put out a homework assignment for her readers, you can find it here. I love Meredith, I read her blog regularly she inspires me constantly with her journey to becoming an Ironman, with her raw openness in struggling with her weight, and alcohol. Her love… Continue reading A Homework Project
Good Morning Fit Friends, Its late December and 2016 is coming to an end… Its tough to even know where to begin when looking back at my year. I’d like to say it was incredible – Epic in fact. What I can say FOR CERTAIN is that I an NOT the same person that rang in… Continue reading Good bye 2016, Hello 2017
Good Morning Fit Friends, I am really excited to share my off season training schedule with you!! I was chosen a few weeks ago to join the TriDot system off season training plan. Tridot offered this training to me free of charge as they will use my results for their own data finding purposes. It truly… Continue reading Off Season Training
Good Morning Fit Friends, Its been just over 2 months since My big day – Ironman Louisville. I should be telling you that I took it easy, just chilled for a month or so and am ready to get back on the horse. But we all know that I don’t know how to chill, I don’t… Continue reading Now What???!!!!
Good morning Fit friends, I have done a lot of reflecting about my training and my races this year. There were some great times, some hard times, and some pretty darn ugly times. The Good- I Survived!!!! – First and foremost all that should matter is that I survived IM training. I didn’t give up,… Continue reading Looking Back ….