Hey there! Ironman Cozumel race morning started like any other race morning. I woke up early, around 4:30am. I had pre-mixed oatmeal at home (oats, hemp, raisins, walnuts, chia) and made it into overnight oats in our fridge. I added in my Sidder’s Syrup, I always bring maple syrup with me from home, its my… Continue reading Ironman Cozumel – Swim
Good morning Fitfam, I know its been ages since I last posted. Truthfully I was beginning to burn out and really did think any one cared to read yet another post about how I was getting my ass handed to me day in and day out. I DO KNOW however that people actually look for… Continue reading Ironman Cozumel – Pre Race.
I have a love for all things social media … Or so I thought…. I love the connections I have created with some incredible people from around the globe. I found my Tri Mafia Family on IG, “Met” my incredible coach on IG Discover that I too can become an Ironman because of social media… Continue reading Time Out!
Hey Fit Fam, Recovery is something I truly struggle with! I can follow the plan with minimal issues for all my workouts but taking the time to properly recover – that I fail lat most days. IM training takes a lot of time and prep work, by the time I am done all I… Continue reading Recovery Done Easy
Good Morning!! I am all smiles this morning still riding the HIGH from my race yesterday! Last week was one for the memories books to say the least. Workout wise it was really chill. Coach Mike was taking it really easy on me to help my body reset from all the speed work. Low volume,… Continue reading WHAT A WEEK! – Week 9 of 30
Hey there, The images that come to mind when I think of Hell Week are those of US Navy SEAL Trainees suffering through rigorous training exercises to physically and mentally prepare them for warfare. It is also the name I gave my speed block – 4 weeks of hard ass training before starting Full Ironman… Continue reading Surviving Hell – Weeks 5,6,7 of 30
Good Morning Fit Fam 🙂 It is the Tuesday after the May Long Weekend, I had the luxury of some quality time alone this weekend, and not just on the bike! I used this time to reflect on my life, my family, my training, my social life…. Multisport training is unlike single sport training. It… Continue reading Why I TRI – Week 4 of 30