I have a love for all things social media … Or so I thought…. I love the connections I have created with some incredible people from around the globe. I found my Tri Mafia Family on IG, “Met” my incredible coach on IG Discover that I too can become an Ironman because of social media… Continue reading Time Out!
Hey Fit Fam, Recovery is something I truly struggle with! I can follow the plan with minimal issues for all my workouts but taking the time to properly recover – that I fail lat most days. IM training takes a lot of time and prep work, by the time I am done all I… Continue reading Recovery Done Easy
Good Morning!! I am all smiles this morning still riding the HIGH from my race yesterday! Last week was one for the memories books to say the least. Workout wise it was really chill. Coach Mike was taking it really easy on me to help my body reset from all the speed work. Low volume,… Continue reading WHAT A WEEK! – Week 9 of 30
Hey there, The images that come to mind when I think of Hell Week are those of US Navy SEAL Trainees suffering through rigorous training exercises to physically and mentally prepare them for warfare. It is also the name I gave my speed block – 4 weeks of hard ass training before starting Full Ironman… Continue reading Surviving Hell – Weeks 5,6,7 of 30
Good Morning Fit Fam 🙂 It is the Tuesday after the May Long Weekend, I had the luxury of some quality time alone this weekend, and not just on the bike! I used this time to reflect on my life, my family, my training, my social life…. Multisport training is unlike single sport training. It… Continue reading Why I TRI – Week 4 of 30
Good morning friends 🙂 Everywhere you look there are posts telling us that there is no secret to getting fit: NO SHORT CUTS! IT TAKES HARD WORK, DEDICATION, AND CONSISTENCY “THEY” are correct! IRONMAN TRAINING IS DIFFERENT… Hold on don’t get too excited IM training takes all of those things but there is also a… Continue reading The Secret – Week 3 of 30
Good day Fit Friends, This past week was a tough one for me on many levels. Coach Mike has me spending last week and this week doing fitness testing. He is taking a good hard look at my zones and finally after years actually getting them right. I know for certain they were completely off… Continue reading Plateaus – Week 2 of 30 IM Cozumel