Hey Fit Fam,
Recovery is something I truly struggle with!
I can follow the plan with minimal issues for all my workouts but taking the time to properly recover – that I fail lat most days.
IM training takes a lot of time and prep work, by the time I am done all I want to do is flop on the couch or go to bed.
When I recently was given the opportunity to test and review a new product called the Nimble Back Beam, I jumped on it!
The Beam created by two Canadian women is simple to use, simply align the Beam under your spine and relax for 10 mins.
The Beam has been a great addition to my recovery as it is a relaxed passive form of recovery.
After a hard rolling session I simply relax on the Beam and let the tension from body release.
And I am not the only one using the Beam at home. My daughter Em, who suffers from a mild scoliosis and back pain has added it to her daily routine as well.
She find the Black beam to be a little too much for her back. Luckily Nimble back makes a softer “Gentle Beam” thats just right for her!
Want your own Beam??
Check out their website, super bonus its Canadian! No import fees!!
How do you recover??
*disclaimer: I received the Beam for free from Nimble back to review and share. All thoughts are my own*