Week one…

 

Hi Ya #Fitfam,

Last week was a MOTHER of a week!! I am quite honestly not really sure how I made it through. First it was exam week, which meant texts books everywhere!

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Tim had not one but two fire meetings, Olivia had an open house at the school on Wednesday.

Tim and I took our big girls to see “The Hound of the Baskervilles” at the school put on by The Manitoba Theatre Company. I was so tired by Thursday night I embarrassingly have to admit that I actually fell asleep several times during the second act. Its a darn good thing I do not snore.

Friday night we had drinks with friends. Saturday ice fishing and family dinner. Sunday, I spent most of my day cleaning and prepping for this week.

Tim, received a gift in the mail on Friday. A GPS watch from my cousin who never used it. Wow I never thought I would see Tim so excited about exercise and data. He spent nearly the entire weekend reading the owners manual and setting up his Training Peaks account. He even did 2 workouts and logged his data!

Luckily I had changed up my training plan last weekend and my work load was significantly lighter.

Here is a breakdown of my training week.

Week 1 of 30 for Ironman Calgary 70.3

Monday –30 mins strength training at lunch

Tuesday – Morning – 30 min (3 miles) treadmill run, it was pretty sucky. 45 min swim – 1600m at lunch.

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Wednesday – Morning – 60 Min Brick, 35 min bike following a  GCN workout & 25 min run (this run was a little better.) 30 min Strength training at lunch

Thursday – Morning – 30 min Bike, 45 mins swim at lunch.

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Friday  – Bad Yogi morning flow workout and a sauna at lunch

Saturday – 60 min bike ride through Europe thanks to You Tube.

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Sunday – Braved the elements (ok it wasn’t that cold) 45 min run.

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Totals:

  • Swim 3200m
  • Bike 20.5 miles
  • Run 7.22 miles
  • Strength 60 mins
  • Yoga 20 mins

 

Overall, it was a great workout week. It was just where I need to be right now. Thankfully this week is a lot less hectic 🙂

 

 

 

 

 

 

 

 

 

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