Good Morning #FitFam!
2016 is just around the corner and I have a new Fitness Challenge Group about to start.
This group is similar to my September group – 25 ladies who are ready for a change. This isn’t a Beachbody challenge group, I think I have moved on from that. This is a group that is meant to inspire and educate people who are needing fitness and nutrition support and motivation.
A big part of my focus of my groups is goal setting. It is really hard to achieve any change without having a purpose. As you know I like to set huge goals for myself, marathons, half ironman, etc. But not all goals need to be EPIC.
In my new group I am going to have challengers choose a fitness and nutrition goal each week. Something for them to focus on, a tangible goal so they can start feeling successful right now. Choosing to lose 50 lbs and run a marathon is HUGE and may be over whelming. Choosing to walk 3x this week is possible. Having small right now goals that lead to a major accomplishment is even better!
As for my goals, I have set a few some big some not quite so big.
Goals for 2016
- Duluth Half Marathon
- Calgary 70.3
- Red Lake Triathlon – PR
- Red Lake Road Run – PR
- Move 2016 KM
- Try a new sport or activity
- Hike in the mountains
- Sugar detox 2 weeks
- Alcohol detox 2 weeks
- Follow Racing weight to lose 10 lbs by 70.3
- Grow my own veggies
- Try a new recipe each month and share it
- Dance 🙂
- Unplug 2 full weekends
- Help someone run their first race
- Instagram a yoga pose a month in a new location
- Blog at least 1 x a week
- Run 3 challenge groups
- Go camping
- Family Vacation
- Romantic getaway
- Call my mom more often
- Help Rebecca get prepared for college
- Monthly games night
- Include the girls in cooking and meal planning
What are your goals for 2016? Any Epic? Small Goals?