Hey there Fit Fam and Fit Friends,
This is the first Sunday I have had in months where I didn’t have anything specific planned. Thanks so a freaky cold that came on hard last night I slept in until 9 am. I quite honestly expected to have to spend the entire day in bed. But Low and Behold I actually don’t feel too bad today.
Tim and the littlest Miss headed out bird hunting on the quad and I settled in for a quiet breakfast by myself.
After my toast and coffee Rebecca and I headed out for a lovely 5k walk. I had a brick workout scheduled, but since its the off season and I am really not totally recovered from my marathon – plus the odd cold, I thought a walk was just perfect. We enjoyed the crisp morning and chatted for 5 wonderful kilometres.
Back at home Rebecca, Emily and I made pancakes and bacon for brunch, just in time for dad and Olive to join us.
Once Tim, Olivia, and Rebecca headed to the pool I set to work digging up my garden. I pulled all my old veggie stalks and dug up some of my potatoes and carrots. The spuds turned out terrific the carrots not so much, Next Year ….
Afterwards, I set into my meal planning and prep. I have had to switch things around quite a bit to make it work this week but here is my final plan:
Monday – Chicken Tortilla Soup from the freezer
Tuesday – Spaghetti Dinner at my Aunt’s house to celebrate my Dad and Uncle’s 65th birthday!
Wednesday – Skinny Tastes’ Beef Barley Soup – I’ll prep it Tuesday night and throw it all in the slow cooker Wednesday Morning.
Thursday – Left over soup – its girls night as Tim goes to gyro!
Friday – Homemade pizza and salad
Saturday – Halloween – Little O is out for a sleep over, we will just wing it 🙂
Toast with PB and Banana – my fav right now!
Cereal with berries
Salad with chicken – my current favourite – lettuce, spinach, dried cranberries, chicken, and pears. Topped with a Fig Balsamic dressing!
Eggs and spinach and tomatoes
Fruit and Plain Greek Yogurt
Cut up veggies and Guacamole
Sunday – walk and maybe a bike ride
Monday – Strength A and Bike ride – 60 mins total
Tuesday – Run 60 mins
Wednesday – Strength B and Early Bird Swim
Thursday – 60 min run
Friday – REST!!!
Saturday – 60 min swim with coach Rebecca!
What do you have planned for the week?