Good Evening Fit Fam!!!
See I told you I would be posting more now that my schedule has lightened up and the weather has gotten chillier.
I have had a tough week, I am finding it challenging keep myself motivated without a concrete goal in front of me. Not to mention that i had two HARD weekends of workouts. Marathon week 1 72 km bike ride week 2. This weekend is looking nothing like the past two.
To keep myself motivated earlier this year I created a workout board. A place where I could keep my training schedules, tally sheet of workouts completed in 2015, motivation notes, and a nutritional sheet.
Today I want to share with you how you can make your own at home!
You will need the following:
- bulletin board
- training plan (I make my own in google drive)
- post it notes
- Sharpy Markers and Hi-lighters
Step one: Find a location for your board where it will be visible. Your board is useless as a motivator if you do not see it each and every day!!! I keep mine in my dining room
Step Two: Print out your training plan
Step Three: Create a 10x 10 grid sheet to check off 100 workouts
Step Four: Tack your training plan and workout counter to your board
Step Five: On brightly coloured pieces of paper or post it notes write out several motivation quotes. Pick ones that help you stay focused and help you reach YOUR GOALS!!!
Step Six: Attached any schedules that you need, I included a pool schedule.
Step Seven: Personalize your board with photos, images, etc.
Step Eight: USE IT – having a board is useless unless you do the workouts, follow your plans and put in the work. Feel proud as you cross off each one!
Do you track your workouts? Where?