Hey There Fit Fam!
Yup I am still alive way up here in Northern Canada. I have been working hard, training hard and enjoying the lovely Spring weather!!
I am very proud and excited to announce that last night I reached a major milestone for 2105. I completed 100 workouts!!
Here is a recap of the last few workout!
Sunday – 9 mile run in the rain and the cold (told you that already!)
Monday – X 3 MMX and X3 Yoga – This left me SORE for DAYS!!!!
Tuesday – 7 mile speedy run with Mike. Followed by a family bike ride.
Wednesday – Crosswim – It was my favourite workout by far. The circuit was simple but challenging!
Thursday – 5 mile easy run, I ran a wee bit with Tim.
Friday – REST DAY – walk and ice cream with Olivia
Saturday – VERY VERY HOT HARD LONG 10 Miles. I struggled the entire run. I honestly didn’t think I would even complete it. However, I felt terrific the remainder of the day and the next day.
I also did a short set of:
3 times:
10 squats
10 push ups
10 dips
10 lunges each leg
Sunday – Late quickie 800m swim. My 100th workout!! Boo Ya!!! So glad I didn’t skip it and trust me it was hard after a fun day in the sun and a yummy meal. Can you believe I didn’t even take a photo 😦
We also had a terrific weekend! with family and friends. I had dinner with my dad, went out with friends on Saturday.

Sunday we enjoyed a MAGNIFICENT day of Fishing with Mike and had a yummy fish fry with friends and family in the evening.

I capped this all off with the very best RIDE of my life! We cruised down highway 105 and managed 14.5 miles in 59 mins!!! My bike was flying and I enjoyed all the fresh air.
I am truly LOVING my life right now!! Here’s to 100 more workouts whether they be fast, slow, hard, easy, awesome or down right difficult!
You rock the workouts and training! Keep inspiring us all to move move move. I’ll love life more after I pass the PT exam 🙂
Have an awesome day Jennifer!
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