I’m still kicking ….

Hey There Fit Fam!

Yup I am still alive way up here in Northern Canada. I have been working hard, training hard and enjoying the lovely Spring weather!!


I am very proud and excited to announce that last night I reached a major milestone for 2105. I completed 100 workouts!!


Here is a recap of the last few workout!

Sunday – 9 mile run in the rain and the cold (told you that already!)


Monday – X 3 MMX and X3 Yoga – This left me SORE for DAYS!!!!


Tuesday – 7 mile speedy run with Mike. Followed by a family bike ride.


Wednesday – Crosswim – It was my favourite workout by far. The circuit was simple but challenging!


Thursday  –  5 mile easy run, I ran a wee bit with Tim.


Friday – REST DAY – walk and ice cream with Olivia


Saturday – VERY VERY HOT HARD LONG 10 Miles. I struggled the entire run. I honestly didn’t think I would even complete it. However, I felt terrific the remainder of the day and the next day.


I also did a short set of:

3 times:

10 squats

10 push ups

10 dips

10 lunges each leg


Sunday – Late quickie 800m swim. My 100th workout!! Boo Ya!!! So glad I didn’t skip it and trust me it was hard after a fun day in the sun and a yummy meal. Can you believe I didn’t even take a photo 😦

We also had a terrific weekend! with family and friends. I had dinner with my dad, went out with friends on Saturday.

This stuff is like crack!!
This stuff is like crack!!

Sunday we enjoyed a MAGNIFICENT day of Fishing with Mike and had a yummy fish fry with friends and family in the evening.

My lovely little fisher girl!!

I capped this all off with the very best RIDE of my life! We cruised down highway 105 and managed 14.5 miles in 59 mins!!!  My bike was flying and I enjoyed all the fresh air.


I am truly LOVING my life right now!! Here’s to 100 more workouts whether they be fast, slow, hard, easy, awesome or down right difficult!


One thought on “I’m still kicking ….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s