Move Nourish Believe – A Photo Walk #dishthefit

Good Morning FitFam and FitFriends!!

It is Tuesday and that mean Β its time for the #dishthefit linkup with Jill and Jessica Joy!

Each week this awesome Duo creates a fun topic to DISH about, and I love this week’s topic:

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A photo walk displaying how I will MOVE NOURISH AND BELIEVE this week.

This topic peaks my interest for two reasons:

1) I love the MNB concept

2) Our school has started a fun art project that focuses on creative photography. Each student from Jk – grade 8 will take one photo that showcases “WHY THE LOVE RLMPS” I am really so excited to be part of a great school and I cannot wait to see the photos taken by our little RAVENS!!

MNB- MOVE NOURISH BELIEVE

I was introduced to the concept of MNB several months ago by the #dailyMNB instagram challenge that was hosted by Jessica and Jodi. Jodi still shares a #dailyMNB and I attempt to share one once a week or so.

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The concept of Move Nourish Believe comes from an Australian fitness guru Lorna Jane. Lorna Jane creates cute and functional workout wear. She uses MNB as her healthy living philosophy to not only take care of your body but to also nourish your mind and soul.

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The #dailyMNB is simple – how did you move, nourish and believe today??

Here are a few ways that I hope to Move Nourish and Believe this week!

Move:

Running
Running

 

Piyo
Piyo
crosswim
crosswim
Bike
Bike
Swim
Swim

 

Nourish:

Green smoothies
Green smoothies
Salads
Salads
Eggs and veggies
Eggs and veggies
Greek yogurt and Fruit
Greek yogurt and Fruit
Ripe Watermelon
Ripe Watermelon
Water
Water

Believe:

This one is harder for me! I easy get off track and while I promised myself I would journal every morning it has slipped off the rails. I pledge to get back on track this week by:

Writing in my journal with a Believe or intention and daily gratitude.
Writing in my journal with a Believe or intention and daily gratitude.
Write in my Believe Journal
Write in my Believe Journal
Read a book everyday to unwind my brain. this book is amazing BTW!!
Read a book everyday to unwind my brain. this book is amazing BTW!!
Spend more time with the ones I love!
Spend more time with the ones I love!
Share Daily Gratitude
Share Daily Gratitude
Share a #DailyMNB
Share a #DailyMNB

How will you MNB this week??

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5 thoughts on “Move Nourish Believe – A Photo Walk #dishthefit

  1. Well, that sure inspired me. Jennifer, I love seeing your #dailyMNBs every day. You are an amazing woman. Thanks for the book recommendation, and I love a short journal in the evening too, but mine has been sporadic. But, I am dialing it in this week. I love it too much not too! I use a ‘5-minute journal’ template, morning and night. Morning: 3 things you’re grateful for, 3 things that would make today great, affirmations. Evening: 3 things that made today great, 3 things that could have made the day even better. I find this helps me enjoy my life, focus on the positive, and also see how I can improve, and make each day a little better. : ) Cheers, friend!

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  2. Thanks for the tip on the book Wild. I was thinking it’d be my next read. I love all your motivational MNB pictures! Sharing daily gratitude is a great idea! I definitely need to start writing in my journal more. Currently, I usually only keep track of the miles I am running but haven’t been writing down all the other stuff that is really important! Thanks for sharing and have a spectacular week!

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  3. Great photo walk displaying how you will move nourish believe this week!! I didn’t read Wild but saw the movie and it was great! i plan to continue to train for my half marathon this week, drink my daily skoop A, and believing i can choose my direction in life. That’s my MNB for this week. Have a great week Jennifer!

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  4. Sounds like you’ve got a fun-filled week of MNB! I love all of the activities you have pictured under “move” I wish I had more time to explore other exercises. I also like your take on the “believe” portion. Great post πŸ™‚

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