Good Morning #fitfam and Friends!!
I hope you are enjoying a very relaxing Sunday or as we #sweatpink Ladies call it #zenday!!
I am having anything but a Zenday, I must say. Olivia had a sleepover, Tim is at work and I am trying to make breakfast, field MANY questions and worries from my New Challenge Group that starts today! Every time I start a new group I face the very similar inquiries. Many have never participated in a Facebook Challenge and don’t quite understand the format. Others are simply terrified of sharing personal feelings. Most have never been part of an fitness healthy living challenge and are so scared of failing!
I take my role as Beach Body Coach very seriously!! I don’t simply sell a DVD program and send them on their way. I offer group support to every single customer regardless of whether they purchased an entire challenge pack or just a few DVDs I know that group support is the key to being successful. I am more than willing to hold each of their virtual hands and guide them through the process!
I hope to be able to take some time to Zen out a bit at some point today. But, Zendays are far and few in this busy mama’s life!
Sunday – piyo core, 10 min bike, ride and 1000m swim.
Monday – piyo upper 20 mins
Tuesday – 5k run for Olive 5K, school yoga, and piyo buns
Wednesday – Crosswim 60 mins
Thursday – Core – oh man that hurt after Crosswim, and 30 minutes on the Bike Trainer
Friday – REST DAY!!
Saturday – 1500m swim ladders
Swim – 2600 m Bike– 7 miles Run– 3.1 miles
Total Workouts: 11 🙂
Meal Plan for January 25- 31, 2015
Sunday – Family Dinner
Monday – Shepard’s Pie with mixed veggies, ground beef and sweet potatoes
Tuesday – Left overs
Wednesday – Chicken taco soup from the freezer
Thursday – Left overs or breakfast for dinner, I have a new omelet maker from epicure!!
Friday – Out of town – restaurant
Saturday – Restaurant (probably pizza)
Breakfasts – left over whole wheat and blueberry pancakes, green smoothies, eggs, muffins
Lunches – Eggs, salads, cut up veggies
Snacks – Protein bars, fruit, plain greek yogurt and berries.